Season 1

Nov. 28, 2022

Lifestyle Creep! (...the silent inflation)

Lifestyle creep, or lifestyle inflation, is a real issue that can affect anyone - especially those of us with ADHD. When our inco…

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Nov. 21, 2022

You're not greedy, you're ADHD

Greed and selfishness are often seen as negative character traits, but what if they're actually symptoms of a bigger issue? In th…

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Nov. 14, 2022

Avoiding the ADHD Debt Cycle and Financial Burnout [Encore]

You've spent six months repairing your financial situation. You are completely out of debt. But now you are tired prone to a slip…

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Oct. 31, 2022

ADHD Budgeting Workshop #5 Setting up the Budget Automation

In this final episode of the budgeting workshop, we will complete the remaining steps to implement your budget, allowing you to c…

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Oct. 24, 2022

Budgeting Workshop #4 Selecting the Right Goal for the Budget

When you have ADHD, you must be mindful about setting goals to stay motivated and on track. Identify the goal Write out the purpo…

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Oct. 17, 2022

ADHD Budget Workshop #3 Detailed Analysis of Expenses

Identifying your financial purpose when setting up a budget allows us to maintain our focus on the process and our motivation mov…

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Oct. 10, 2022

ADHD Budget Workshop #2 Variable Expenses

ADHDers like organization and structure, so they get excited about setting up a budget. However, following the method over the lo…

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Oct. 3, 2022

ADHD Budget Workshop #1 Income & Fixed Expenses

Establishing a budget doesn't need to be an uncomfortable experience. Once the basic elements are in place and you become familia…

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Sept. 26, 2022

ADHD Reverse Budgeting Workshop Promo

As a CFP financial planner, the most rewarding part of my job is comprehensive financial planning helping my clients get their es…

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Sept. 19, 2022

Stay The Course by Getting Your Money Right

Getting your money right helps in many ways because money touches so many aspects of our lives. Nothing has ever existed that has…

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Sept. 12, 2022

We All Want Forgiveness, Even Our Student Loans

President Biden announced a plan on August 24, 2022, to forgive student loan debt through the end of December 2022, with payments…

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Sept. 5, 2022

Managing a Variable Income with an ADHD Brain

Stability and organization are two words that best describe an ideal world for the ADHD brain. What happens, then, when someone w…

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Aug. 29, 2022

Financial Services for ADHD Thinkers

As a CFP®, I’m often asked about my services - and what makes me different from others who provide financial coaching or advice. …

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Aug. 22, 2022

Weighing The Risks and Rewards of Buying Pet Insurance

Some call it their 'Life Happens Fund,' others their 'Emergency Fund.' Whatever you call yours, make sure you have one. But then …

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Aug. 15, 2022

Your Next Career Move: A Guide for People with ADHD, with Shell Mende…

Shell Mendelson has more than 30 years of experience in the field of Career Counseling, and has ADHD herself. She knows it can be…

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Aug. 8, 2022

ADHD Progressivity and Implementation Strategies, with Dr. Russell Ra…

The final segment of our three-part series, we'll wrap up our discussion with Dr. Russell Ramsay, co-founder and co-director of t…

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Aug. 1, 2022

The ADHD Struggle of Impulse Spending, with Dr. J. Russell Ramsay

The second of our three-part series with Dr. J. Russell Ramsay, co-founder and co-director of the University of Pennsylvania's ad…

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July 25, 2022

The Complexity of ADHD, with Dr. J. Russell Ramsay

ADHD is more complex than just a summarized diagnosis in a diagnostic manual. There are many accumulated small behaviors physicia…

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July 18, 2022

ADHD and the FIRE Movement

The 'FIRE movement' is a concept that stands for ‘financial independence, retire early,’ where your investments provide all of yo…

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July 11, 2022

The Power of NOW

What is the purpose of having wealth? Some people use their wealth benevolently to give back to society. Others use it to create …

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July 4, 2022

Reverse Budgeting for the ADHD Brain

Reverse budgeting is the most ADHD-friendly way to down spending money into different categories. Tracking your expenses and comi…

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June 27, 2022

Avoiding ADHD Pitfalls in a Non-ADHD Relationship

ADHD money struggles often contribute to anxiety, stress, and strain in relationships. Dr. Stephanie Sarkis, a psychotherapist sp…

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June 20, 2022

What an ADHDer Needs to Know About Credit

Whether it's missed bill payments or impulsive spending, ADHD makes managing money more challenging, which, if we're not careful,…

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June 13, 2022

The ADHD Tax the IRS Can't Collect

Don't worry; the government doesn't tax people with ADHD. The term ADHD tax comes from the times we're charged extra fees and pen…

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June 6, 2022

Raising a Financially Responsible Child

You've been working hard on your finances, but you have kids who love to spend money almost as wildly as you used to. How do we t…

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May 30, 2022

10 Quick Summer Money Tips

After working hard to budget and save money the majority of the year, summer is a reward we give ourselves. Summer represents fun…

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May 23, 2022

8 Ways to Gamify Your Finances

The brain of an ADHDer like me switches to the off position when we think about saving, budgeting, investing, and planning for ou…

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May 16, 2022

Sacrifices: My ADHD Money Awakening Story

ADHD makes managing money hard. It requires a lot of starts & stops, trials & failures, recovering, bouncing back, and resilience…

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May 9, 2022

ADHD and Divorce: How to Navigate Stressful Times when Separating

Navigating Stressful Times in an ADHD Divorce If you have ADHD, divorce can be extra messy and emotional. You owe it to yourself,…

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April 25, 2022

Investing Psychology for ADHDers 101

Successful long-term investing is not so much about the tax treatment of your account or which investments you select. Those thin…

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April 18, 2022

Nine Key Investing Concepts Every Beginner (and Pro) Should Know

Today we are going to talk about 9 key investing principles and concepts that every beginner (or pro) investor should understand.…

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April 11, 2022

ADHD and Lifestyle Creep

In this episode I talk all things lifestyle creep through the ADHD lens! Join my Facebook group! Want to work with me? Check out …

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April 4, 2022

Is Buying or Leasing more ADHD-Friendly?

It's time for a new car. Should you lease or should you buy? In this episode, I'll talk about the differences between the two opt…

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March 28, 2022

I'm Out of Debt, Now What? & Can you see ADHD on a Brain Scan?

Take a look into your future... You’ve paid off your debt, and you have a clean slate. It feels great, doesn’t it? The next big …

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March 21, 2022

Avoiding the ADHD Debt Cycle and Financial Burnout

You've spent six months repairing your financial situation. You are completely out of debt. But now you are tired prone to a slip…

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March 14, 2022

Facing your Money Monster with Christine Luken

This week I am switching it up and pulling out an interview I recorded many months ago for my old podcast, Invest Smarter. This …

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March 7, 2022

Yes, There's a Word for That: Procrastivity! & Are You Leaving Free M…

You know that thing that happens where you need to do a big important thing, but then you do a million little not important thing…

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Feb. 28, 2022

Are These Three Things Killing your Budget?

In this episode, we continue the budget conversation. Specifically, we are talking about budget killers. For ADHDers and neurotyp…

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Feb. 21, 2022

Hyperfixations & Budgets & Taxes, oh my!

The main thrust of today's show is to tell you about the 50/30/20 budgeting rule. It is a rule that can help you diagnose where y…

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Feb. 14, 2022

Ideas to Make More Money! & ADHDers are Creative...and Dramatic?

Today on the show, we are talking about making more money! Now, this is not just to have more money. It is really because you've …

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Feb. 7, 2022

Credit Cards and ADHD go Together Like Forks and Power Outlets

Today on the show, we are talking about credit cards and getting out of debt! Credit cards and ADHD should generally not be combi…

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Jan. 31, 2022

Let's Talk ADHD Money Mindset

Today on the show we are taking a pause and talking about mindset. Next week we will get back into it with strategies for paying …

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Jan. 24, 2022

Why ADHDers Should have a Life Happens (Emergency) Fund

Today during the non-financial topic, I talk about ADHD and time management. I then share how I use my external hard drive (AKA, …

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Jan. 17, 2022

How to Budget when you Have ADHD

Are you excited to start your budget? I know I am! When I started budgeting this way, my entire financial life began to transform…

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Jan. 10, 2022

The ADHD Spending Devil vs. the One Page Plan

It looks like you've made it to episode #2 of the podcast! That is awesome. Today we are talking about the one-page ADHD-friendly…

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Jan. 3, 2022

My ADHD Journey & Why Money is Hard for ADHDers

Welcome to episode one of the ADHD Money Talk Podcast! I'm so happy you are here giving this podcast a chance. I sure hope you'll…

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